These videos will introduce you to the philosophy and technique of Sahaja Yoga meditation.
Introduction to Meditation (16mins)
Shri Mataji (founder) introduces the philosophy and technique of meditation.
Guided Meditation (11mins)
A guided meditation by Shri Mataji to awaken the inner mothering energy called Kundalini. You will be asked to place your right-hand on various energy centres (chakras) on the left hand side of your body.
Meditation with Music (8mins)
Enjoy this meditation slideshow with mantras and music.
TV interview (13mins)
Shri Mataji shares her experiences with Mahatma Gandhi and her meditation technique.
Introducing Meditation (3mins 50s)
Channel 7 Sunrise TV team tries meditation.
More online meditations
More free online meditations – go to our partner website at www.onlinemeditation.org