Meditate Online Now!

These videos will introduce you to the philosophy and technique of Sahaja Yoga meditation.


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Introduction to Meditation (16mins)

Shri Mataji (founder) introduces the philosophy and technique of meditation.


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Guided Meditation (11mins)

A guided meditation by Shri Mataji to awaken the inner mothering energy called Kundalini. You will be asked to place your right-hand on various energy centres (chakras) on the left hand side of your body.


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Meditation with Music (8mins)

Enjoy this meditation slideshow with mantras and music.


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TV interview (13mins)

Shri Mataji shares her experiences with Mahatma Gandhi and her meditation technique.


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Introducing Meditation (3mins 50s)

Channel 7 Sunrise TV team tries meditation.

More online meditations

More free online meditations – go to our partner website at

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